Since my last blog, I have logged in a lot more miles. Along the way, I’ve learned some important things about marathon running and a lot about myself.
I still have not figured out how to overcome the boredom on
the long runs, but I did manage to get myself into a much better place mentally
in order to accomplish them. Everyone tells me now, “the hay’s in the barn” and that I need to just rest, relax
and get ready to enjoy the day.
I pretty much kept up with all of my training runs, only
skipping one or two shorter ones on recovery weeks when I felt my legs, knees
and hips just couldn’t handle them. The training plan seems to be
working, although, I won’t know for sure until the actual race day. My last 20
mile run was less painful and 14 minutes faster than my earlier 20 mile
run. I am still not sure how I am going to manage an additional 6.2 miles
but everyone says that the adrenalin from race day and all of the people along
the course will make it doable.
So, what have I learned? I am still not a long-term marathon runner, but I now think I can be a
marathon runner for one day. I have learned to allow my mind to be still
for short periods, which is major for me. I have learned that you can certainly
do more than your think your body can handle. Every long run I have
questioned how I can possibly increase the mileage when I can barely made it as
it is, but sure enough, I am able to finish longer runs. I have learned
the importance of nutrition on the run. Hopefully, I have a good nutrition plan
in place for the race. I have learned it really helps to have others run
with you – I could not have done this without my husband accompanying on almost
all of the long runs.
I have immense respect for marathon runners – it takes a
tremendous amount of determination to get out there in the heat, the cold, the
rain and the wind to complete the training plan. Training puts is a lot
of wear and tear on the body. Someone asked me if I thought my legs were
getting stronger. Honestly, it is so hard to tell. I feel like I have been
tearing and repairing my muscles for so long that I don’t know what rested legs
can do. Kudos to those that do this on an ongoing basis.
I’d like to give a huge thank you to everyone who joined
Team DHH – at last count we were 169 members strong.
That is 169 people that committed to making lifestyle
changes to help improve their health outcomes and to support their friends and
co-workers in making changes. Whether you are running your first or
fifteenth 5K, 10K, half or whole marathon, be proud of the work you’ve put in
and the changes you have made. Even if you didn’t complete the training
plan, at least you started and set a goal which is more than most people
do. Celebrate the things you have been able to accomplish. Use this
experience to guide you in setting additional goals and in making those changes
in your life that will lead to a healthier and happier you!
I would like to invite everyone to join us for a Louisiana
Marathon Pep Rally that we will hold at the Baton Rouge DHH offices at 628 N.
Fourth Street at noon on Thursday, Jan. 15, 2015 to celebrate our success and to cheer
those on that will be running one of the races over the weekend. Team DHH
and Team DOA members are also invited to attend a Marathon Pre-Party at the
Capitol Welcome Center 702 N. River Road Baton Rouge at 5 p.m. also on Thursday January 15th. There will be
great food and motivational speakers to get the teams ready for the weekend.
Please try and join us for these activities!
Kathy is an avid triathlete, taking on the challenge of her first full marathon with the 2015 Louisiana Marathon. When she isn't running a state department or keeping up with her triathlon training, she loves spending time with her grand kids. Follow Kathy on twitter @KathyRunsLaDHH
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